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  • How Proper Ankle Wrapping Can Speed Up Recovery

    Speed up your recovery from a sprained ankle by mastering the art of proper wrapping. This technique helps stabilize the joint and reduce swelling, promoting faster healing.

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  • What's Causing Your Swollen Big Toe?

    If your big toe is swollen, conditions like gout or bunions might be to blame. Recognizing the cause is key to managing symptoms and restoring comfort.

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  • Takedown total ankle replacement: A meta analysis

    Ankle arthritis often results from post-traumatic, rheumatologic, or structural etiologies, and has historically been surgically managed with tibiotalar joint arthrodesis. Total ankle arthroplasty (TAA) is a promising alternative, particularly for failed ankle fusions. The purpose of this study was to review the current literature on this topic and evaluate outcomes of converted failed ankle fusions to TAA.

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  • What Are the 5 Different Medial Malleolus Ankle Fractures?

    Medial malleolar fractures are serious injuries to the inner ankle bone that require careful medical assessment. The five primary types include chip, transverse, oblique, vertical, and comminuted, with each differing in severity and treatment approach.

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  • How to Safely Continue Running With Plantar Fasciitis

    Running with plantar fasciitis can be painful, but it's possible with the right approach. Learn how to manage symptoms and continue your routine safely.

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